Sports Massage For Neck And Back PainSports massage can aid alleviate pain in the back caused by workout and sport. It can lower muscle tightness, boost versatility and rise circulation to promote healing.It can target the muscle mass that add to back pain such as the quadratus lumborum and erector spinae. It utilizes techniques such as moving, str
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Sports Massage Therapy For Neck And Back PainSports massage therapy can assist ease neck and back pain brought on by workout and sport. It can minimize muscle rigidity, enhance flexibility and boost blood circulation to promote recovery.It can target the muscles that contribute to neck and back pain such as the quadratus lumborum and erector spinae